I am a bot, and this action was performed automatically. This fosters strong conversation and helps others grow (their minds and their bodies). Reply to your post with a top-level comment featuring your routine and other relevant changes (diet, sport, etc.) within ONE HOUR of posting photos. History has shown that r/StrongCurves users strongly prefer unambiguous, clear photos.ģ. Strongly consider using similar poses, lighting, and clothing styles when posting before/after, when possible. If you've submitted a progress photo, please closely follow these three steps for best results:ġ. You can find our FAQ about the program here, but we recommend acquiring the book to get started.īefore posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins, and check out the r/StrongCurves search engine. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. Thanks for your submission to /r/StrongCurves! Eating right with high enough protein, cardio, and lifting weights are all more beneficial and sustainable long term. I’ve completed several of her programs and yeah they helped, but I felt like I was doing more harm than good. That’s why they are “programs” and she recommends taking large breaks in between. There isn’t enough rest time in between muscle groups and you’re gonna just continue to tear those muscles down. They are good short term to, “get in shape”.but long term for muscle building not so much since so many of the muscle groups are worked out so heavily so many days in a row. The marketing of it and it’s accessibility have made it to where anyone feels like they can accomplish the workouts in their living room.and they can as long as they know their limits, pay attention to form, and modify along the way. It’s a good entrance to the workout world for people who want to lose weight or get in shape “quickly,” don’t want to spend money, don’t have equipment, and don’t want to formulate their own workout plan. I'm going to be incorporating Chloes workouts into my routine and also doing the strong curves program too eventually. I lost it by eating better and just walking 30 mins a day. This is something I'm experiencing as I lose weight (I used to be 300lbs but am 275 now). Especially starting out at a higher weight. Their body will show more of a difference after a few weeks.īut after a while you'd need definition that lifting and weight training would give you to change body composition. As their bodies might not be challenged enough by the exercises.Īlso, keep in mind people who start out at heavier starting weights are moving more weight to do the workouts naturally. Someone who is super active or fit already may not see much of a difference. Plus a lot of people who start her workouts also pair it with eating better. When you go from couch potato doing no exercise at all to doing her workouts you will see some differences. I think a lot of people trying her videos are totally green to workng out or they are starting up again after not working out consistently for a while. Plus you usually do a sequence of videos, so despite one video only being 10 to 15 minutes you get a decent workout with the full sequence. So super accessible for people who are just starting out. I watched a few of her workout videos and the ones where she reacts to results her followers have had.Ĭhloes videos are for beginners, and theres no equipment involved.
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